CrossFit Fudamental

Jul 12, 20203 min read

Do You Want to Move Better, Faster, More Powerfully?

unctional training has a distinct purpose to address mobility, strength, endurance, and power to help our daily functional tasks

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Aug 29, 20192 min read

Game Plan to Reduce Recurrent Shoulder Pain in a Recreational Weightlifter

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Jul 23, 20192 min read

“THE KNEES ARE BACK!”-Inspirational Stories of Bill's Journey

Every summer, at least past three years, I received an email from Bill and pictures about his family hiking trip. I met Bill a few years...

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